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VITAMINS AND ITS FUNCTION
Vitamins and its function
Here we give you some information about vitamins by which we want to explain to them which vitamin or element is beneficial for you. There are several types of vitamins, but there are six main types. Learn a little about vitamins A, B, C, D, E and K.
Vitamins and Minerals for Older Adults
Detailed information on the how many vitamins and Minerals are essential for the body and where to the get them
Vitamins and minerals are the two of the main types of the nutrients that your body needs to the survive and stay healthy. Find information on a some of the essential vitamins recommended for the aged grown-ups and how to the get the recommended quantum within your diet.
Vitamins help your body grow and work the way it a should. There are the 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).
Vitamins have a different jobs to the help keep the body working duly. Some vitamins help you repel infections and keep your jitters healthy, while a others may be help your body get the energy from the food or help your blood clot duly. By following the Dietary Guidelines, you’ll get enough of the ultimate of these vitamins from food. Detailed information on the how many vitamins and Minerals are essential for the body and where to the get them.
Like the vitamins, minerals also a help your body function. Minerals are the rudiments that our bodies need to serve that can be plant on the earth and in foods. Some minerals, like a iodine and fluoride, are the only demanded in a truly small amounts. Others, similar as a calcium, magnesium, and potassium, are the in larger quantities. As a with vitamins, if a you eat a varied diet, you’ll presumably get the enough of utmost minerals.
How Can I Get the Vitamins and Minerals I Need?
It’s generally better to a get the nutrients you need from the food, rather than a capsule. That’s because nutrient-thick foods contain other goods that are the good for you, like fiber.
Utmost aged people can get all the nutrients they need from the foods. But if a you are not sure, talk with your croaker or a registered dietitian to the find out if you’re missing any important vitamins or minerals. He or she may be recommend a vitamin or salutary supplement.
Still, look for a supplement that contains the vitamin or mineral you can need without a lot of the other gratuitous constituents, If you do the need to condense your diet. Read the marker to the make sure the cure isn’t too a large. Avoid supplements with the mega- pilules. Too important of the some vitamins and minerals can be dangerous, and you might be paying for the supplements you do not need. Your croaker or apothecary can be recommend brands that fit your conditions. Detailed information on the how many vitamins and Minerals are essential for the body and where to the get them.
Vitamins and minerals are the measured in a variety of ways. The most common are
- mg – milligram (a milligram is a one thousandth of a gram)
- mcg – microgram (a microgram is a one millionth of a gram. micrograms is equal to the one milligram)
- IU – international unit (the conversion of the milligrams and micrograms into IU depends on the type of the vitamin or drug)
Recommended Sodium Input for the Progressed Overgrown-ups
Sodium is the another important mineral. In a utmost Americans Diets, sodium primarily comes from the navigator (sodium chloride). Whenever you add navigation to a your food, you are the adding sodium. But the Dietary Guidelines shows that ultimate of the sodium we eat does not come from our saltshakers — it’s added to numerous foods during the processing or medicine. We all need some sodium, but too much overtime can be lead to high blood pressure, which can be raise your trouble of having a heart attack or stroke.
How important sodium is a okay? People 51 and progressed should be reduce their sodium input to mg each day. That is about the one teaspoon of tar and involve sodium added during manufacturing or cookery as a well as at the table when eating.However, limiting sodium input to 1, 500 mg per day, If you have the high blood pressure or prehypertension. Preparing your own reflections at the home without the using a lot of the reused foods or tar will allow you to control how important sodium you can get.
Try using lower tar when cookery, and do not add tar before you take the first bite.However, you will be get used to the difference in the taste, If you make this change slowly. Also look for the grocery products marked “ low sodium,” “ unsalted,” “ no tar added,” “ sodium free,” or “ swab free.” Also a check the Nutrition Data Marker to see how important sodium is in a serving.
Eating further fresh vegetables and fruit also the helps — they’re naturally low in the sodium and give a further potassium. Get your sauce and dressing on the side and use only as the important as you need for taste
Age Area
Key Vitamins and Minerals for the People Over Age 51
Vitamin / Mineral Men Age a 51 Women Age a 51 Food
Vitamin A:
This is usually necessary for the body to grow and develop. It also gives coolness to the eyes and is found in milk, ghee, butter, carrots, tomatoes etc.
This vitamin is very essential for the eye. Children and pregnant women are most in need of this. If enough vitamin A is not available, the newborn may die. Vitamin A deficiency is one of the most common eye diseases. In addition, lung and respiratory diseases, sinus, cold, fever, weakening of teeth and bones, weight loss, constipation, tuberculosis, hydrocephalus and deafness may occur. To prevent all these diseases, one should take a diet rich in vitamin A. Such as - spinach, cauliflower, radish leaves, papaya, tomatoes, carrots, mangoes, custard apple, milk, butter, ghee, bananas and lemons can be taken.
Vitamin-A is essential for normal vision. It stimulates growth in the body and protects the baby against infection. Blindness is one of the symptoms of vitamin-A deficiency. Vitamin A is beneficial for your hakda. Keep eating foods like amla and get vitamin A. In addition, eat whatever you want. Avoid exaggeration.
Vitamin use may be used to prevent pancreatic cancer. The findings of the study may be a useful step towards disease prevention. Hemant Kochhar, an Indian-origin doctor at the Bartsug Cancer Institute, who is leading the research group, has released important information after a study. Most people do not survive long after they have been diagnosed with pancreatic cancer. People with pancreatic cancer are more likely to be overwhelmed by fear when they receive information about their disease. Seachers have found that increased levels of vitamin A in cells close to the cells involved in the disease may prevent the spread of cancer. Efforts can be made to prevent the disease from spreading to other cells in the affected cells. The Daily Express, a leading British newspaper, quoted Kochhar as saying that the researchers could provide information on a variety of ways to treat the disease. Dr. Kochhar says that this is based on a calculation suggested by Reachers 18. Vitamin A is found in carrots and other foods. Vitamin A deficiency is more common in patients with pancreatic cancer. Vitamin A supplementation can prevent the spread of the disease. The results of this research may prove useful for further study. The research process under Kochhar's leadership is likely to continue in the coming days. Because cancer of the pancreas is considered dangerous.
Most men 51 and aged should aim for the 900 mcg RAE.
Utmost women 51 and aged should aim for the 700 mcg RAE each day.
Vitamin A can be plant in the products similar as eggs and milk. It can also be plant in the vegetables and fruits, like carrots and mangoes.
The main signs and symptoms
- The child complains of not being able to see in the dark or in low light. This symptom is known as blindness in people.
- Irregular shapes appear in the white part of the eye. (Beatot spot)
- The eye is made of a triangular shape like foam caused by disease or injury.
- The eyes become dry.
Vitamin B:
2.4 mcg every day.
2.4 mcg every day.
You can get this vitamin from the meat, fish, flesh, milk, and fortified breakfast cereals. Some people over the age 50 have trouble absorbing the vitamin B12 plant naturally in a foods. They may need to the take vitamin B12 supplements and eat foods fortified with a this vitamin.
Vitamin B-1:
Lack of this leads to loss of appetite and indigestion. It also affects the nervous system. Barry-Barry disease and heartburn are also a result of this. It is found inside milk, flour, and jerky fruit.
Utmost men 51 and aged should aim for the 1.2 mg each day.
Utmost women 51 and aged should aim for the 1.1 mg each day.
You can find the vitamin B1 in a meat – especially pork – and fish. It’s also in the whole grains and some fortified viands, cereals, and pastas.
Vitamin B2:
Deficiency of this causes tearing of skin, tongue and lips. It is mainly found inside wheat, pulses, groundnuts, milk etc.
Utmost men 51 and aged should aim for the 1.3 mg each day.
Utmost women 51 and aged should aim for te 1.1 mg each day.
You can find vitamin B2 in eggs and organ meat, similar as liver and feathers, and spare meat. You can be also find it in green vegetables, like asparagus and broccoli.
Vitamin B3:
Utmost men 51 and aged should aim for the 16 mg each day.
Utmost women 51 and aged should aim for the 14 mg each day.
Vitamin B3 can be a plant in some types of the nuts, legumes, and grains. It can also the be plant in flesh, beef, and fish.
Vitamin B6:
Utmost men 51 and aged should be aim for the 1.7 mg each day.
Utmost women 51 and aged should aim for the 1.5 mg each day.
Vitamin B6 is plant in a wide variety of the foods. The richest sources of vitamin B6 involve fish, beef liver, potatoes and other stiff vegetables, and fruit ( other than citrus).
Vitamin K:
Deficiency of this causes blood to clot and there is a risk of bleeding. It is found in leafy vegetables and tomatoes. It is an important vitamin for the body. This vitamin has a wonderful ability to stop bleeding from anywhere in the body. Vitamin K deficiency causes thinning of the blood, bleeding and inflammation of the intestines. Vitamin K is used to prevent liver damage, tuberculosis, tumors, and bleeding before and after surgery. Vitamin K is found in spinach, radish, carrot, wheat, soybean oil, milk, green vegetables, lemon, rice, ghee, sesame, juicy fruits.
Utmost men 51 and aged should aim for the 120 mg each day.
Utmost women should aim for the 90 mg each day.
Vitamin K can be plant in numerous foods involving the green lush vegetables, like spinach and kale and in the some fruits, similar as blueberries and figs. It can be also be plant in rubbish, eggs, and different flesh.
Vitamin C:
This is useful for teeth, bones and skin. It is found in large quantities in leafy vegetables and especially in Amla.
Utmost men 51 and aged should aim for the 75 mg each day.
Utmost women 51 and aged should aim for the 90 mg each day.
Fruits and vegetables are some of the best sources of the vitamin C. Citrus fruits, tomatoes, and potatoes can be the large source of the vitaminC.
Vitamin D:
Prevents malnutrition in children - If the child is too dry, keep the child in the sun as much as he can tolerate and if grape juice is drunk before or after milk, the child will become dehydrated within a few days.
Helps build and maintain bones in the body. Apart from this Vitamin D also affects the intestines and heart. It functions in different forms in the body. Compared to all types of vitamins, the amount of vitamin D in the people of India is declining dramatically. As a result, the bones become weak and can break. Bone diseases like osteomalacia also occur. The biggest source of vitamin D is sunlight. It is also found in carrots, tomatoes, oranges, green leafy vegetables, coconut, butter, papaya, yogurt, ghee, beets and radishes.
Still, you need at least 15 mcg (600 IU) each day, but not further than 100 mcg (IU), If you’re age 51 – 70. Still, you need at least 20 mcg (800 IU), but not further than 100 mcg (4, If you’re over age 70.
Still, you need at least 15 mcg (600 IU) each day, but not further than 100 mcg (4, If you’re age 51 – 70. Still, you need at least 20 mcg (800 IU), but not further than 100 mcg (4, If you’re over age 70.
You can get vitamin D from adipose fish, fish liver canvases, fortified milk and milk products, and fortified cereals.
Vitamin E:
This prevents infertility, this oil is found inside cereals, peas, spinach, almonds, peanuts etc.
Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to blood loss. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oil, sunflower and corn oil.
Utmost men age 51 and aged should aim for the 15 mg each day.
Utmost women age 51 and aged should aim for the 15 mg each day.
Vitamin E can be plant in nuts like a peanuts and almonds and can be plant in a vegetable canvases, too. It can be also be plant in green vegetables, like broccoli and spinach.
VITAMIN AND ITS CHEMICAL NAME
A - Retinol, for the maintenance of eyes and skin, blindness
B1 - Thiamine, for biochemical actions, beriberi
B2 - Riboflavin
B3 - Niacin
B5 - pantothenic acid
B6 - pyridoxine
B7 - Biotin
B9 - Felic acid
B12 - Cyanocobalamin
C - Oscorbic acid, for immunity, scurvy
D - Calciferol, for bone growth, suktan
E - trocoferol, for cell integrity, vitiligo
K - phylloquinine, for blood enrichment, liver diseases
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What is Vitamin B12?
Vitamin B12 is a nutrient that keeps the body's nervous system and body's blood cells healthy. In addition, it helps build DNA. Vitamin B12 helps in recovering from megaloblestic anemia. That anemia makes a person weak and tired.
In particular (2) two steps are required. Hydrochloric acid releases vitamin B12 from the protein in the stomach before it can be absorbed by the body through food. This is called intrinsic factor. And it is absorbed into the body. What is Vitamin B12? That’s how it is absorbed into our bodies. Knowing that now let the child know how much vitamin B12 is needed.
વિટામિન B1 અને B2 વિશે ગુજરાતી માં વાચવા માટે અહી ક્લિક કરો
વિટામિન સી વિશે વાચવા માટે અહી ક્લિક કરો
વિટામિન D વિશે વાચવા માટે અહી ક્લિક કરો
વિટામિન E વિશે વાચવા માટે અહી ક્લિક કરો
વિટામિન K વિશે વાચવા માટે અહી ક્લિક કરો
વિટામિન B12 વિશે વાચવા માટે અહી ક્લિક કરો
વિટામીન અને તેના કાર્યો જુઓ ગુજરાતીમાં
VITAMIN AND ITS CHEMICAL NAME
Vitamin and its chemical name, importance and diseases caused by deficiency
A – Retinol, for the maintenance of eyes and skin, blindness
B1 – Thiamine, for biochemical actions, beriberi
B2 – Riboflavin
B3 – Niacin
B5 – pantothenic acid
B6 – pyridoxine
B7 – Biotin
B9 – Felic acid
B12 – Cyanocobalamin
C – Oscorbic acid, for immunity, scurvy
D – Calciferol, for bone growth, suktan
E – trocoferol, for cell integrity, vitiligo
K – phylloquinine, for blood enrichment, liver diseases
How much vitamin B12 do you need?
Every day you need vitamin B12. Each proportion according to your age is given in micro grammar here.
જન્મથી ૬ મહિના | ૦.૪ mcg |
૭ થી ૧૨ મહિના | ૦.૫ mcg |
૧ થી ૩ વર્ષ | ૦.૯ mcg |
૪ થી ૮ વર્ષ | ૧.૨ mcg |
૯ થી ૧૩ વર્ષ | ૧.૮ mcg |
૧૪ થી ૧૮ વર્ષ | ૨.૪ mcg |
યુવાનો માટે | ૨.૪ mcg |
ગર્ભાવસ્થામાં | ૨.૬ mcg |
સ્તનપાન દરમ્યાન | ૨.૮ mcg |
Which foods provide vitamin B12?
Vitamin B12 is found in non-vegetarian foods. Chhoka does not contain this vitamin. Unless it is fortified. You can get enough vitamin B12 from the recommended diet.
MINERALS
Calcium
Men age 51-70 need the mg each day. Men age 71 need the mg each day. Do not consume further than mg each day.
mg each day. Do not a consume further than the mg each day.
Calcium is a mineral that is important for the strong bones and teeth, so there are special recommendations for the aged people who are at trouble for the bone loss. You can get calcium from milk and other dairy, some forms of the tofu, dark-green leafy vegetables, soybeans, canned sardines and salmon with a bones, and calcium- fortified foods.
Magnesium
420 mg each day.
320 mg each day.
This mineral, generally, is plant in the foods containing salutary fiber, similar as a green lush vegetables, whole grains, legumes, and nuts and seeds. Breakfast cereals and other the fortified foods frequently have added a magnesium. Magnesium is the also present in a valve, mineral, or bottled drinking water.
Potassium
Men need a mg each day.
Utmost women age 51 and aged need the mg each day
Many different fruits, vegetables, flesh, and dairy foods can contain potassium. Foods grandly in the potassium involve dried apricots, lentils, and potatoes. Grown-ups get a lot of the potassium from the milk, coffee, tea, and other nonalcoholic potables.
Sodium
Men 51 and progressed should reduce their sodium input to the mg each day. That is about 1 teaspoon of the tar and includes sodium added during manufacturing or cookery as a well as at the table when eating.However, limiting sodium input to the 1, 500 mg per day, If you have a high blood pressure or prehypertension.
Women 51 and progressed should be reduce their sodium input to mg each day. That is about 1 teaspoon of the tar and includes sodium added during manufacturing or cookery as well as at the table when eating.However, limiting sodium input to the 1, 500 mg per day, If you have a high blood pressure or prehypertension.
Preparing your own reflections at home without the using a lot of reused foods or tar will be allow you to control how important sodium you get.
Folate
Most men age 51 and aged should aim for the 400 mcg DFE each day.
Utmost women age 51 and aged should aim for te 400 mcg DFE each day.
Folate can bethe plant in a vegetables and fruit, similar as broccoli, brussel sprouts, spinach, and oranges. It can be also be plant in nuts, sap, and peas.
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What are the essential vitamins
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